A Bit About Me

Dr Lydia Altini is a medical doctor with 30 years of experience, specialising in Functional and Lifestyle Medicine.

Known for her holistic and pragmatic approach, Lydia is committed to helping clients address chronic health issues by uncovering the root causes of dysfunction and offering sustainable solutions.

Driven by the belief that everyone deserves to feel their best, Lydia advocates for the transformative power of food and lifestyle choices in healing and restoring balance. Her personal journey of overcoming chronic illness through dietary and lifestyle changes fuels her passion for empowering, guiding, and educating others on their paths to optimal health.
Lydia's special interests include:

• Women’s Health: Supporting women through peri/menopause, ensuring they remain healthy, active, and vibrant as they age.

• Metabolic Health: Managing and reversing pre-diabetes and type 2 diabetes.

• Digestive Health: Addressing digestive issues and food intolerances.

• Cognitive Health: Managing and reversing early cognitive decline.

• Cardiovascular Health: Preventing and reversing atherosclerotic heart disease.

Lydia is also deeply passionate about culinary medicine, combining the science of nutrition with the art of preparing delicious meals tailored to her client’s specific health needs.  

In her practice, Lydia collaborates closely with a multidisciplinary team to ensure comprehensive support for her clients.

She believes that meaningful change begins with self- awareness and a holistic understanding of the mind, body, spirit, and environment.

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Lydia emphasizes the importance of self-care and stress reduction through mind-body practices, promoting overall wellbeing and resilience.

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Lydia is passionate about sharing her extensive knowledge in these areas and will be conducting workshops and talks during the year on various areas of health and wellness. 

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