3 Month Healing Program
Feel better & heal with a personalised approach to your health
Let us guide you towards better health - A better you.
WANT A LIFE WITHOUT ILLNESS, PAIN, IMPROVE LIFESTYLE OR EVEN INCREASE YOUR JOY IN LIFE?
Nothing has worked and you feel like there is no one to help?
Well there is a solution and we are here for you!
If you suffer from fatigue, pain, chronic health issues or struggle to meet your health goals because you are being held back by poor recovery, fatigue or lifestyle challenges, feeling stuck and don't know what to do?
We’re here to help. It’s what we do, all day, every day.
Our team of highly knowledgeable health professionals are great at what they do.
We treat, test & support our patients personally, professionally and with the latest functional testing, proven strategies and protocols to help you achieve the results you want - the other side of illness, pain & discomfort to pleasure & joy in life.
Our approach to your health is a proactive approach, focused on prevention, healthy lifestyles and the pursuit of optimal wellbeing. Ultimately, a solid foundation for wellness helps us prevent and overcome disease, both at present and in the future.This is why we look beyond the superficial injuries and symptoms to offer treatments and tools that bring life changing, permanent improvements.
We look after your long term physical health and prevention by using a holistic (physical, emotional, mental, social and spiritual) approach that also liaises with other medical/alternative practitioners.
If you are looking for the extra support, care and coaching then In our Dunsborough clinic, we help you by implement your treatment plan in a way that works for you. We are happy to work alongside your GP to get the best plan of action for you.
Our coaches are experts in the art of change, using NLP, Clinical hypnosis and CBT. Your coach & integrative health mentor will help you achieve your goals by avoiding common pitfalls and overcoming barriers that arise when making change. This saves you time, money and stress along your way towards wellness.
This fresh, team-based approach to your over all health & wellness is unique to The Dunsborough Integrative Health Hub, and we are excited and proud of what we are offering in our clinic.
WHAT ARE THE BENEFITS OF DOING A PROGRAM IF I’M NOT SICK?
Unfortunately in Australia we tend to wait until we are sick before we take charge and change areas of our health and lifestyle!
At the Hub our motto is "You dont have to be sick to become well "
By doing a 3 month Health Program enables you to;
Understand your overall “mind & body” health status.
Help you to make informed decisions about your health and wellbeing now and into the future.
Gain knowledge about prevention strategies to improve your health outcomes based on your individualised identified risk factors.
Improve your health and wellbeing goals through realistic goal setting.
Have a clear plan and understanding of how to keep yourself healthy and motivated for your future.
This program will cover every angle of your health
Eating well not only impacts on a persons physical health but also their mental health. Changing eating habits can help prevent chronic disease or manage chronic diseases such as heart disease, high blood pressure, high cholesterol, diabetes and some types of cancers.
Our sessions will include reviewing the patient's body burden due to their diet, food allergies and intolerances, antioxidant status and toxicity, nutritional deficiencies, essential fatty acid and hormonal imbalances, neurotransmitter, digestive and endocrine system function.
It may be increased energy and vitality or improved mood or gut health that you are looking for, we can help with a multitude of issues, using evidenced based knowledge and experience .
Mindset & Breaking
We often are unaware of what is holding us back in our health and recovery from illness. Psychotherapy helps you to explore and understand your inner world in a deeper way. This is beneficial where long-standing problems originating in your past, persistently disrupt your life, for example through recurring depression or anxiety, feelings of worthlessness, difficulties in sustaining positive relationships or addictive behaviours with eating or substance abuse.
There is clear evidence that chronic illness sits within the body due to past trauma and emotional pain.
Psychotherapy & hypnotherapy supports healing and change at a fundamental level allowing you to lead a satisfying and fulfilling life.
Your body is unique. So are your experiences, environments, genetics, eating and lifestyle habits. It makes sense then, that understanding and treating your health concerns requires individualised investigation that considers the whole picture, comprehensive testing that is most often not offered in a normal medical setting.
We look deeper and test to find the root of your health challenges
Continued Support &
Working with a coach is a great way to help get your health back on track. Most people know what they should be doing to lead a healthy life, they just don't know how to break the bad habits that prevent them from getting there". It's all about transforming their mindset - a person's assumptions, habits, beliefs, training while learning to understand their unconscious payoffs/rewards for not changing.
someone may have been told to make changes in their lifestyle for health reasons but drop back to their usual way of being, or have habits of self sabotage. Our Coach is Clinically trained in hypnosis and NLP so can help you get to the bottom of those unconscious barriers holding you back! Committing to working with a coach can bring all this into conscious awareness, and supports that person to open an awareness to widen their comfort zone, step by step, until a new mindset becomes the 'new normal'.
Our Health Coach can coach and mentor you to a whole new level of mindset & guide you every step of the way with your health and healing journey.
Also Included in the Program
Our clinic is dedicated to offer you a variety of tools through different therapies to not just feel good but to transform your life so you can be the best version of yourself.
Acupuncture + Chinese Medicine
Myopractic & Bowen Therapy
+ Health Coaching
Many countries around the world use this system and have found that over 80% of patients have successfully achieved their health goals with the support of working alongside a team of practitioners and a coach.
By committing yourself to a journey of health where there is a path to follow with a goal that is completely achievable and within in your reach with the correct support and guidance.
Having a coach and a path to follow will maximise your results.
We aim to improve your health as you work alongside a team helping you along the way. This has been proven world wide as the best way to gain results in health care and outcomes.
Without support & coaching
With support & coaching
Initial enthusiasm decreases with a tendency to ‘give up’ after 2-3 weeks;
Short-lived attempts because of a change in symptoms, obstacles, or not knowing how to implement changes;
Coming back to see your practitioner with limited progress as you forgot to do tests or didn’t know how to do them, or stopped taking supplements because you ran out, had a reaction or the dose wasn’t working;
Reaching out to your practitioner with questions but not hearing back from them (they’re too busy!);
Feeling uninspired and reliant on others to help you;
Overwhelm, confusion, and frustration - stress;
Limited health outcomes and money wasted.
Barriers identified and strategies created to stay on track;
All questions answered - how to manage symptom changes, supplement adjustments, food options for diet changes;
Reporting back to your practitioner with progress so sessions are spent on going forward vs going over what wasn’t done;
A sense of having people on your team who care and ‘have your back’;
Communicating with your practitioner through your health coach so you’re always making informed decisions;
Feeling empowered by having your health back in your hands;
Motivation, clarity, and ease;
Why do we take this approach?
Chronic disease is the leading cause of death, illness and disability in Australia. In 2014/15, 50% of Australians had at least one prominent chronic disease, illness, fatigue or unexplained weight gain.
Our current and historical approaches to healthcare are not stemming this tide. The key feature of most chronic disease is lifestyle, not a pathogen. Simply knowing what constitutes a healthy diet or adequate exercise, is not sufficient. The prevention, treatment and reversal of chronic disease therefore requires evidence based supported behavioural change and this has not been the mainstay of health and medical care.
To combat escalating illness and disease in our community, we realise that we need health and medical practitioners equipped with skills to engage patients in making sustained health behaviour change. The evidence-based practice of ongoing support, coaching and accountability, when combined with the principles of Lifestyle Medicine, is a magic formula in helping this challenge.
‘Functional medicine is a map, it’s a GPS system, a way of navigating through the landscape of an illness. It’s the medicine that connects the dots between all the things that are going wrong in our biology.’
A small taste of what is included
Become the Best Version Of Yourself
Your practitioner will explore the cause and triggers of your health issues. We’ll go beyond the standard tests and generic treatments to get to the bottom of your health problems and provide you with long-term solutions. With access to functional testing, your practitioner can investigate:
Digestive function and nutrient absorption
Inflammation, IBD, SIBO or leaky gut
We will test pathogens, nutritional status, food reactivity, hormones, cardiovascular markers, heavy metals, environmental toxins, DNA wellbeing test, and more.
We’ll work out the best way to solve your health concerns for you, and only you. We do this by combining scientific research with your health insights to deliver a personalised healthcare protocol.
Every session we will talk through a list of actionable steps that are unique to you and your recovery as well as downloadable, meditations, hypnotherapy and action sheets unique to you
We will work through a customised, micro-step program of daily self-care, nourishment, lifestyle and stress reduction practices to support your mind and body into whole balanced body alignment. This may include a complete nutrition overhaul, recommended supplements and or additional testing as well as breaking down any barriers you may have that are preventing you form your healing.
Together we will address and release what no longer aligns with your needs and wants, and create healthy mindsets, behaviours and habits to support your best self, now and in your future.
We are with you every step of the way!
Healing takes time. And we’ll be there with you and guiding you while you do it.
Other aspects of your health that we may focus on:
Poor diet or nutrition
Chronic stress and anxiety
Poor or inadequate sleep
Lack of connection to family, friends, community
Loss of culture and identity
And many more influences of society and environment
You get fortnightly sessions with your team of practitioners, you get to chose who you see and what self care appointments you want to include in your program - AND ongoing results-focused health coaching, behaviour change and support bi-weekly for the duration of the program.
When you, your practitioners, and dedicated health coach all work together towards the one objective - getting you better - you’re more likely to succeed.
While your practitioner prescribes and monitors your treatment, your health coach will ensure you remain focused, accountable, and on track to meet your health goals. It’s a winning formula. And it’s what makes this formula so different to other healthcare systems in the area.
All of this and so much more all jam packed into and intensive HEALTH JOURNEY that is UNIQUE TO YOU, we will support you, guide you and help you step into a future of health and wellness that you never thought possible.